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Week 4 Whole30 Meal Plan – Just One More Week!

Week 4 Whole30 Meal Plan – Just One More Week!

Week 4 Whole30 Meal Plan I consider this the last week of the Whole30 (even though it is 9 days long!).  The whole idea of having to go into Week 5 was just too much for me, so the Week 4 Whole30 Meal Plan is just a long one.  🙂  There are most definitely some repeats this week of my favs, but also a couple of new ones, including two meals out – on purpose!  It is almost impossible to cook…

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Week 3 Whole30 Meal Plan – Easy Meals for a Tough Week

Week 3 Whole30 Meal Plan – Easy Meals for a Tough Week

Week 3 Whole30 Meal Plan  We just finished week 3 and let me tell you… This has been the hardest Whole30 week I have had yet.  And this is my third time through!  I have had serious cravings this week and busy, busy days.  So my focus this week was on EASY recipes.  These don’t take much planning or time to prepare because I just didn’t have it in me this week.  I’ll tell you more about my dramatic Saturday in…

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Whole30 Meal Plan – Week 5 & Reintroduction

Whole30 Meal Plan – Week 5 & Reintroduction

Whole30 Meal Plan – Week 5 & Reintroduction Does anyone else sing “Reintroduction” to the tune of the reproduction song from Grease?  Just me?  Oh well.  Reintroduction is probably THE most IMPORTANT part of the Whole30.  You have been through 30 days of eliminating many inflammatory foods, letting your digestive system heal, and learning to burn fat instead of sugar for energy.   Now, you have a clean slate to truly test foods and see how they affect you!  Don’t ruin…

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Whole30 Meal Plan – Week 4

Whole30 Meal Plan – Week 4

Whole30 Meal Plan – Week 4 It’s the Last Full Week!!!!  You should be feeling pretty good by now, or at least not feeling the negative effects from the first few weeks anymore.  You also might be really tired of eggs.  I know I am, so I’m back to my prosciutto muffins for breakfast (cause the salt makes it all good) and I’m focusing on salmon cakes and leftovers for lunches.  Some repeat recipes are happening this week, because they…

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Whole30 Meal Plan – Week 3

Whole30 Meal Plan – Week 3

Whole30 Meal Plan – Week 3 Half way done!!!  I’ll start some repeat recipes this week, because I have some that I really like (and my family really likes).  Plus, you’ll be more comfortable with them because you have made them before!   Breakfast Lunch Dinner Sunday, 5/15 Kitchen Sink Omelet with fruit Paleo Taco Salad** (I’m using ground turkey.) Citrus Herb Roasted Chicken with Carrots and steamed green beans (recipe calls for oranges, I prefer lemons) Monday, 5/16 Easy…

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