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It’s the Final Countdown! – Whole30 Week 4 Meal Plan

It’s the Final Countdown! – Whole30 Week 4 Meal Plan

It’s the Final Countdown!   2018 Whole30 Week 4 Meal Plan Oh yeah… it’s the last week (plus 2 days) so we are in…. The Final Countdown!  (Yet another classic tune turned earworm.  You are once again welcome!)  My household is feeling pretty good right now.  We are a little tired of eggs in general and breakfast-for-dinner, specifically.  Also, my husband has been under the weather this week, so we switched up last week’s meal plan a bit.  That meant…

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Woah… (Almost) Halfway There! 2018 Whole30 – Week 3 Meal Plan

Woah… (Almost) Halfway There! 2018 Whole30 – Week 3 Meal Plan

Woah… (Almost) Halfway There!   2018 Whole30 – Week 3 Meal Plan Two weeks down!  You know what that means…. Almost halfway there!!!  (Now Bon Jovi lyrics will be in my head all night, which I had to share… You are welcome.)  It also means I feel like I’ve been cooking nonstop for two weeks.  And I kinda have.  This week I’m trying two new breakfasts – some chia pudding and a coconut breakfast bake.  The mini muffins are a…

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2018 Whole30 – Week 2 Meal Plan

2018 Whole30 – Week 2 Meal Plan

This post may contain affiliate links. I may receive commissions for purchases made through links in this post.  If I’m lucky.  🙂 2018 Whole30 – Week 2 Meal Plan Wow, was it a busy week!  Traveling twice this week sure did make Whole30 challenging!  I will admit that we strayed a bit from the menu, but stayed true to Whole30 nonetheless… headaches, low-energy and all!  If you are going through Whole30, especially for the first time, I highly recommend following…

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2018 Whole30 – The Fourth Round is a Charm! (Week 1 Meal Plan)

2018 Whole30 – The Fourth Round is a Charm! (Week 1 Meal Plan)

This post may contain affiliate links. I may receive commissions for purchases made through links in this post.  If I’m lucky.  😉 2018 Whole30 – The Fourth Round is a Charm! Alright, here we go!  I am excited to share our meal plans with you for this, my fourth round of Whole30. I have learned a lot during my past 3 rounds, much of which I hope to pass on to you this time.  If you want more info on…

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Week 4 Whole30 Meal Plan – Just One More Week!

Week 4 Whole30 Meal Plan – Just One More Week!

Week 4 Whole30 Meal Plan I consider this the last week of the Whole30 (even though it is 9 days long!).  The whole idea of having to go into Week 5 was just too much for me, so the Week 4 Whole30 Meal Plan is just a long one.  🙂  There are most definitely some repeats this week of my favs, but also a couple of new ones, including two meals out – on purpose!  It is almost impossible to cook…

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Whole30 Meal Plan – Reintroduction, Part Deux

Whole30 Meal Plan – Reintroduction, Part Deux

Whole30 Meal Plan – Reintroduction, Part Deux Okay, guys… this is it!  The last week of planned Whole30 meals.  After this, you are on your own!!!  This week, we introduce two of the biggest culprits in causing inflammation – dairy and gluten.  They both noticeably affect how I feel.  Please pay close attention to how you feel after introducing new foods – both during that day and the two days following.  Then, at least you know the consequences you may…

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Whole30 Meal Plan – Week 2

Whole30 Meal Plan – Week 2

Whole30 Meal Plan – Week 2 Thanks for sticking with us through week 1!  I hope the withdrawal symptoms weren’t too harsh.  I promise that it does get better… typically not this coming week (sorry) but it gets MUCH better after that!  Last week I included many of my favorite Whole30 recipes because I wanted you to see how yummy this way of eating can be.  I hope you enjoyed them.  This week, I have thrown in a few that…

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Whole30 Meal Plan – Week 1

Whole30 Meal Plan – Week 1

Whole30 Meal Plan – Week 1 In my opinion, the key to a successful Whole30 is one thing – meal planning.  Cooking within guidelines does not have to be difficult, and there are a million recipes out there to add variety to your Whole30 experience!  However, it is super easy to find yourself at 1pm – starving and with no meal in your lunch bag.  So you give up and grab a sandwich and say “I’ll start tomorrow/next week/next month”….

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