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Week 4 Whole30 Meal Plan – Just One More Week!

Week 4 Whole30 Meal Plan – Just One More Week!

Week 4 Whole30 Meal Plan I consider this the last week of the Whole30 (even though it is 9 days long!).  The whole idea of having to go into Week 5 was just too much for me, so the Week 4 Whole30 Meal Plan is just a long one.  🙂  There are most definitely some repeats this week of my favs, but also a couple of new ones, including two meals out – on purpose!  It is almost impossible to cook…

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Mom’s Reintroduction Results… Part 1

Mom’s Reintroduction Results… Part 1

Mom’s Reintroduction Results… Part 1 Debra’s Thoughts Finally!  After 30 days of this new, strict way of eating, I finally get to the part where I learn how the eliminated foods affect me. My results from the first week of Reintroduction were a a bit of a mixed bag.  Some impacts were REALLY obvious, and others not so much. But all of this info gets filed away in my head, so I know how I will feel after making food choices…

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Whole30 Meal Plan – Week 5 & Reintroduction

Whole30 Meal Plan – Week 5 & Reintroduction

Whole30 Meal Plan – Week 5 & Reintroduction Does anyone else sing “Reintroduction” to the tune of the reproduction song from Grease?  Just me?  Oh well.  Reintroduction is probably THE most IMPORTANT part of the Whole30.  You have been through 30 days of eliminating many inflammatory foods, letting your digestive system heal, and learning to burn fat instead of sugar for energy.   Now, you have a clean slate to truly test foods and see how they affect you!  Don’t ruin…

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