Mom’s Reintroduction Results… Part 1 Debra’s Thoughts Finally! After 30 days of this new, strict way of eating, I finally get to the part where I learn how the eliminated foods affect me. My results from the first week of Reintroduction were a a bit of a mixed bag. Some impacts were REALLY obvious, and others not so much. But all…
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Whole30 Meal Plan – Reintroduction, Part Deux Okay, guys… this is it! The last week of planned Whole30 meals. After this, you are on your own!!! This week, we introduce two of the biggest culprits in causing inflammation – dairy and gluten. They both noticeably affect how I feel. Please pay close attention to how you feel after introducing new…
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Our Whole30 Journey – Day 30 Debra’s Thoughts CELEBRATE! We made it. There were days I wasn’t so sure I would, but those feelings make success even more enjoyable. The last week was easier and I had more energy. My clothes are fitting looser, so I treated myself with a little shopping at Memorial Day sales. Just a short while ago…
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Whole30 Meal Plan – Week 5 & Reintroduction Does anyone else sing “Reintroduction” to the tune of the reproduction song from Grease? Just me? Oh well. Reintroduction is probably THE most IMPORTANT part of the Whole30. You have been through 30 days of eliminating many inflammatory foods, letting your digestive system heal, and learning to burn fat instead of sugar…
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Our Whole30 Journey – Week 3 Debra’s Thoughts Have any of you found “Tiger Blood” yet? I’m still waiting for my body to get its act together. I had a couple of flare ups with existing medical problems that made the week tough going for me. I’ve managed to stay with the plan, skipping a few full meals. Almond butter…
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