Five Steps to Prepare for a Successful Whole30 About a year and a half ago, my husband and I had just completed a few (unsuccessful) fertility procedures and were really not feeling healthy. Most of the time. We weren’t sick, but had little energy to do anything! Before seeking medical intervention, we decided to try changing up how we ate… which led…
Read More
Starting The Whole30… Unprepared! So… I had this on the calendar for weeks. I’ve done two full Whole30s before, so I am not a rookie. But starting The Whole30 unprepared… yeah, I am exhausted today. I was not ready for this! I came home yesterday from a weekend retreat with my team and realized all of the things I needed…
Read More
Lessons Learned from Whole30 So it has been a few weeks since we finished our Whole30 journey, and I am back in my home state. Making the transition from an environment where meal plans were done for me, and there weren’t many non-Whole30 options around, is going to be a challenge. However, I learned a great deal in the past couple…
Read More
Mom’s Reintroduction Results… Part 1 Debra’s Thoughts Finally! After 30 days of this new, strict way of eating, I finally get to the part where I learn how the eliminated foods affect me. My results from the first week of Reintroduction were a a bit of a mixed bag. Some impacts were REALLY obvious, and others not so much. But all…
Read More
Whole30 Meal Plan – Reintroduction, Part Deux Okay, guys… this is it! The last week of planned Whole30 meals. After this, you are on your own!!! This week, we introduce two of the biggest culprits in causing inflammation – dairy and gluten. They both noticeably affect how I feel. Please pay close attention to how you feel after introducing new…
Read More