Our Whole30 Journey – Day 30 Debra’s Thoughts CELEBRATE! We made it. There were days I wasn’t so sure I would, but those feelings make success even more enjoyable. The last week was easier and I had more energy. My clothes are fitting looser, so I treated myself with a little shopping at Memorial Day sales. Just a short while ago…
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Whole30 Meal Plan – Week 5 & Reintroduction Does anyone else sing “Reintroduction” to the tune of the reproduction song from Grease? Just me? Oh well. Reintroduction is probably THE most IMPORTANT part of the Whole30. You have been through 30 days of eliminating many inflammatory foods, letting your digestive system heal, and learning to burn fat instead of sugar…
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Our Whole30 Journey – Week 3 Debra’s Thoughts Have any of you found “Tiger Blood” yet? I’m still waiting for my body to get its act together. I had a couple of flare ups with existing medical problems that made the week tough going for me. I’ve managed to stay with the plan, skipping a few full meals. Almond butter…
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Whole30 Meal Plan – Week 4 It’s the Last Full Week!!!! You should be feeling pretty good by now, or at least not feeling the negative effects from the first few weeks anymore. You also might be really tired of eggs. I know I am, so I’m back to my prosciutto muffins for breakfast (cause the salt makes it all…
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Self-talk is legitimate… Who knew? I am big fan of podcasts. I drive a good deal for my day job, so I find myself in my truck, frustrated with the radio fairly often. So I listen to podcasts. I have a variety of of favorites that I pick from depending on my mood. Wait Wait Don’t Tell Me if I’m…
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