Whole30 Meal Plan – Week 2 Thanks for sticking with us through week 1! I hope the withdrawal symptoms weren’t too harsh. I promise that it does get better… typically not this coming week (sorry) but it gets MUCH better after that! Last week I included many of my favorite Whole30 recipes because I wanted you to see how yummy…
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Our Whole30 Journey – Day One While we won’t be posting every day, both mom and I want to share our perspectives on this journey. So here is Our Whole30 Journey – Day One… Debra’s Thoughts… (Did I mention my mom’s name is Debra?) Welcome to my Whole30 adventure! As an almost 65 year-old Nana with multiple health issues, I…
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Whole30 Meal Plan – Week 1 In my opinion, the key to a successful Whole30 is one thing – meal planning. Cooking within guidelines does not have to be difficult, and there are a million recipes out there to add variety to your Whole30 experience! However, it is super easy to find yourself at 1pm – starving and with no…
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My Next Whole30 Victim … My Mom My husband and I have seen such significant health improvements from Whole30 – better sleep, more energy, weight loss – that we have to share what we know and help others that want to try it. My next Whole30 victim is my own mother. This is my mom. She loves nothing more…
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My Top 10 Whole30 Must-Haves & Where I Get Them There are tons of different ways you can approach and successfully complete a Whole30. I started by diving head-first into Pinterest and doing obnoxious amounts of research. Two things I found super useful were meal plans (which I will be sharing in the future) and lists of useful staples (and where to…
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